难度动作
难度动作Difficulty elements
Group A - push ups, free falls, leg circles and cuts
A组-俯卧撑，自由倒地，旋腿与分切
Based name 根命名
Push up
俯卧撑
Wenson push up
文森俯卧撑
Planche push up
水平俯卧撑
Plio push up
俯卧撑腾起
Free fall
自由倒地
Reverse twist
反身转体
Tamaro (from sagittal scale to PU)
塔玛诺（燕式平衡成俯撑）
Gainer
给纳(前摆转体)
Leg circle
旋腿
Cut
分切
Helicopter
直升飞机
Elements 动作
I arm push up
单臂俯卧撑
I arm l leg push up
单臂单腿俯卧撑
I arm lateral push up
单臂侧倒俯卧撑
I arm Hinge push up
单臂后倒俯卧撑
Wenson
文森
Double Wenson push up
双文森俯卧撑
Free support Wenson push up
控腿文森俯卧撑
Hinge push up in free support Wenson
控腿文森后倒俯卧撑
Lifted Wenson push up
后举腿文森俯卧撑
Lifted Wenson Hinge push up
后举腿文森俯卧撑夹肘后倒俯撑
Lifted Wenson Lateral push up
后举腿文森侧倒俯撑
I arm 1Leg push up lnWenson
单臂单腿文森俯卧撑
Straddle planche push up
分腿水平俯卧撑
Straddle planche lifted Wenson push up
分腿水平文森俯卧撑
From V-support 1/2 Twist to push up
高直角支撑转体180度成俯撑
Explosive A-frame
提臀腾起
Push up 1/1 Twist airborne to push up
俯卧撑腾空转体360度成俯撑
Free fall
自由倒地
Free fall 1/1 twist
自由倒地转体360
Free fall 1/2 Twist airborne
腾空转体180度成俯撑
Free fall 1/1 Twist airborne
腾空转体360度成俯撑
Free fall 2/1Twist airborne
腾空转体720度成俯撑
Sagittal scale free fall airborne to push up
燕式平衡腾空成俯撑
Reverse 1/1 Twist to push up
反身转体360度成俯撑
Gainer 11/2 Twist land to push up
前摆转体540度成俯撑
Gainer 11/2 Twist land to I arm push up
前摆转体540度成单臂俯撑
Double leg 1/1 circle
双腿全旋
Flair
托马撕全旋
Straddle cut
分切
Straddle cut to L-support
分切成直角支撑
High V-support reverse cut to split
锐角支撑反切成纵劈腿
Helicopter
直升飞机
Helicopter to split
直升飞机成纵劈腿
Helicopter to1arm push up or to Wenson
直升飞机成单臂俯撑或文森
Group B – supports and levers
B组 – 支撑与水平
Based name 根命名
Straddle support
分腿支撑
L-support
直角支撑
Straddle V support
分腿高直角支撑
V support
高直角支撑
Support lever
架肘支撑
Free support
水平支撑
Elements 动作
Straddle support
分腿支撑
Straddle support 1/2 turn
分腿支撑转体180度
Straddle support 1/1 turn
分腿支撑转体360度
Straddle support 2/1 turn
分腿支撑转体720度
I arm Straddle support
单臂分腿支撑
I arm 1/1 turn Straddle support
单臂分腿支撑转体360度
I arm Straddle support 1/1 turn 1 leg vertical
一腿垂地单臂分腿支撑转体360度
L-support 1/1 turn
直角支撑转体360度
L-support
直角支撑
I arm L-support 1/1 turn
单臂直角支撑转体360度
L-support 2/1 turn
直角支撑转体720度
V-support 1/1 turn
高直角支撑转体360度
V-support
高直角支撑
Full support Straddle lever
1楼
2008-4-21 12:34 回复 封
小屁孩涛涛
分腿水平肘撑
High V-support
锐角支撑
Full support Straddle lever 1/2 turn
分腿水平肘撑转180度
Full support lever
水平肘撑
I arm Full support Straddle lever
单臂分腿水平肘撑
Lifted static Wenson support
后举腿文森支撑
I arm Full support lever 1/2 turn
单臂水平肘撑转180度
I arm Full support lever
单臂水平肘撑
Free support lever
水平支撑
Free support Straddle lever
分腿水平支撑
Group C – jumps and leaps
C组 – 跳与跃
Based name 根命名
Tuck jump
团身跳
Straddle jump
屈体分腿跳
Straddle leap
单脚起跳屈体分
腿跳
Cossack jump
科萨克
Pike jump
屈体跳
Split leap
跨跳
Kick split leap
跳踢腿
Frontal split jump
横劈腿跳
Sagittal split jump
纵劈腿跳
Switch leap
交换腿跳
Scissors leap
剪式变身跳
Scissors kick
剪踢
Air turn
空转
Cabriole
击足跳
Elements 动作
Tuck jump
团身跳
Tuck Jump 1/2 turn
团身跳转180度
1/1 turn tuck jump
转体360度团身跳
1/1 turn tuck jump to frontal Split
转体360度团身跳成横劈腿
1/1 turn tuck jump to push up
转体360度团身跳成俯撑
Straddle jump
屈体分腿跳
1/2 turn Straddle jump
转体180度屈体分腿跳
1/2 turn Straddle jump 1/2 turn
转体180度屈体分腿跳再转180度
1/1 turn Straddle jump to Split
转体360度屈体分腿跳成纵劈腿
1/1 turn Straddle jump to push up
转体360度屈体分腿跳成俯撑
1/1 turn Straddle jump to frontal Split
转体360度屈体分腿跳成横劈腿
1/1 turn Straddle leap to push up
单脚起跳转体360度屈体分腿跳成俯撑
Straddle leap 1/1 turn to Wenson Support
转体360度屈体分腿跳成文森
Cossack jump
科萨克跳
1/1 turn Cossack jump
转体360度科萨克跳
Cossack jump to push up
科萨克成俯撑
1/2 turn Cossack jump 1/2 Twist to1arm push up
转体180度科萨克再转180度成单臂俯撑
Pike jump
屈体跳
1/2 turn Pike jump to 1 leg
转体180度屈体跳接单脚落
1/2 turn Pike jump 1/2 turn to split
转体180度屈体跳再转180度成纵劈腿
1/2 turn Pike jump 1/2 twist to Wenson
转体180度屈体跳再转180度成文森
Split leap
跨跳
Frontal Split leap
侧跨跳
Kick Split leap to push up
踢劈腿成俯撑
Split leap 1/2 turn to Split
跨跳转体180度交换腿成纵劈腿
Split jump
纵劈腿跳
Frontal Split jump
横劈腿跳
1/2 turn Frontal Split jump
转体180度横劈腿跳
1/1 turn Split jump
转体360度纵劈腿跳
1/1 turn Split jump to push up
转体360度纵劈腿跳成俯撑
Switch Split leap
交换腿跳
Horizontal Switch leap
水平交换腿跳
Horizontal Switch leap to push up
水平交换腿成俯撑
Horizontal Switch leap 1/2 twist to push up
水平交换腿转体180度成俯撑
Scissors kick
剪踢
Scissors kick to Vertical split
剪踢接垂地劈腿
Scissors kick 1/2 Twist to push up
剪踢转体180度成俯撑
Scissors leap 1/1 turn
剪式变身跳转体360度
Scissors leap 1/1 turn to Split or Frontal split
剪式变身跳转体360度成纵或横劈腿
Scissors leap 1/2 turn 1/2 Twist to push up
剪式变身跳转体180度再转180度成俯撑
1/1 Air turns
跳转360度
11/2 Air turns
跳转540度
2/1 Air turns
跳转720度
11/2 Air turns to frontal split（or prone split）
跳转540度成横劈腿（或前卧）
Jump from 1 leg 1/1 Twist airborne to push up
单脚起跳转体360度成俯撑
Jump from 1 leg 1/1 Twist airborne split to push up
单脚起跳转体360度接纵劈腿成俯撑
Cabriole
击足跳
Group D – flexibility and various
D组 –柔韧与变化
Based name 根命名
Sagittal split
纵劈腿
Frontal split
横劈腿
Frontal prone split
横劈腿前卧
Illusion
依柳辛
Capoiers
开普
Turn
单足转体
Balance turn
搬腿平衡转体
Fan kick
旋风腿
Elements 动作
Sagittal split
纵劈腿
Frontal split
横劈腿
Frontal prone Split
横劈腿前卧
Vertical Split
垂地劈腿
Frontal Vertical Split
侧垂地劈腿
Free Support Vertical Split
无支撑垂地劈腿
Frontal Vertical Split free
无支撑侧垂地劈腿
Double illusion
双依柳辛
Free Support illusion
无支撑依柳辛
Free Support illusion to vertical split
无支撑依柳辛成垂地劈腿
I Arm Horizontal split（Capoeira）
单臂支撑水平纵劈腿（开普）
Capoeira Switch to Split
开普交换腿成纵劈腿
Capoeira 1/1 Twist to push up
开普转体360度成俯撑
Sagittal balance
前搬腿平衡
Balance 1/1 turn
搬腿平衡转体360度
From sagittal balance free fall to sagittal split
搬腿平衡前倒成纵劈腿
1/1 turn
单足转体360度
2/1 turn
单足转体720度
Double fan kick
旋风腿 顶你! 为我们这样的努力打出来!:lol 呵呵，应该的哈哈 天啊！看都要好长的时间!你得用多长的时间来整理啊！辛苦了版主啊！:handshake 太好了，找到了难度动作的名称，太谢谢你了 很棒~如果你有13 - --16的新规则 能告诉我怎么买到吗？谢谢 ~36776781 QQ 加上动作解析就好了 期待动作分解练习
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